As a dietary supplement, take 3 capsules twice per day. On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings per day spaced out 8 to 12 hours apart.
For best results, Beta Alanine should be used daily. Results are usually noticed within 1 to 2 weeks with them becoming more pronounced as intracellular carnosine levels increase due to usage. Beta Alanine should be used for a 2 to 3 month cycle (container lasts 40 days at optimal dosing), followed by a 4 week break before cycling again.
Warnings: Keep out of reach of children. Not for use by individuals under 18 years of age or by women that may be pregnant or nursing. Always consult a physician prior to using any dietary supplement.
Note: Beta Alanine may cause a harmless prickling/tingling/flushing sensation in some users. This sensation generally decreases with continued usage. If this sensation becomes bothersome, taking Beta Alanine with a meal may help blunt this effect.