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The anabolic (muscle building) and anti-catabolic (muscle protecting) properties of glutamine make it a must for athletes. During exercise, glutamine is lost from your muscle tissue. It is vital for you to either replace the lost glutamine or prevent this from happening in the first place! Cottage cheese and milk products are loaded with glutamine, but perhaps a more palatable, convenient and efficient way to make sure your body has enough glutamine available before and after training, is through supplementation.