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Any form of exercise increases a persons protein requirements. A lack of quality protein can result in loss of muscle, a weak immune system, slow recovery and low energy levels. If you want to build muscle, increase strength, reduce bodyfat whilst maintaining muscle tone and definition, or simply stay lean and healthy, then protein is the one supplement you simply must use. If you don't get enough protein then your body will have to breakdown muscle to convert it to energy. Good food sources are chicken, tuna, beef, eggs, soya and dairy products, however protein supplements are the easiest and most cost effective method of ensuring you get enough protein in your diet.